Samana’s Personalized Detox/Cleanse Lasts 7 days:
1. Private room, queen bed and shared bath.
2. Cleanse food prepared for you each day. (3 meals and 2 snacks).
3. Assessment plan for nutrition and supplements.
4. Daily counseling session (60 min).
5. Life tools:Education and Practice time; includes Meditation and Journaling.
6. Movement: Stretching, yoga and weight workouts at LA Fitness with a personalized workout, for the week.
7. Infrared sauna session, before bed (30 min)
8. Supplements include Detox Pure, a 30 day pack and Probiotics (this is a $103 value).
9. Educational classes on Detox for physical, mental and emotional.
10. “Cooking for a cleanse class”, something fun and new.
11. How to integrate back into day to day living.
Additional Fee’s and Opportunities
1. Spa services, “Look at website www.spaluna.com.
2. LA Fitness guest fee and if advanced training is desired.
3. Extra counseling, 60 min for $50 during the retreat.
4. Supplements (If needed for additional balance).
5. Extra sauna sessions, 30 min for $20.
6. Skin Care Products
What You Need to Bring:
1. Open your mind to change.
2. Have a willingness to shut down your cell phone.
3. Comfortable fitting workout clothes.
4. Personal items.
5. A journal for writing.
6. Any medications you require.
7. A determination not to drink, use drugs or smoke during retreat.
The price is $1100 each, please contact Samana for group discounts up to 3 person accommodations each week.