Beauty from Inside Out
True Beauty is The inner journey of self discovery “know thyself and know the whole world”. I have taught holistic esthetics & massage and work with many clients of all ages and skin types.
My treatment plan for all people to have beautiful healthy skin from the inside out, is using what i call the 5 point star theory. 1.Exercise, 2. Diet, 3. Supplements, 4. Products used in and on the body & 5. Stress maintenance tools.
1st Exercise at least 20minutes 3-5 times a week, anything from yoga, the gym, to walking your dog, be consistent that is the key, the body loves habits.
2nd Diet including lean protein, fresh fruits and veggies healthy fats and carbs. Eat what God made not what man made in a factory. If you can read the ingredients it’s dead food and has no nutritional value or life force benefits.
3rd Supplements: Probiotics, Omega oils, Enzymes, Vitamin B, C & E (some people need more then these).
4th Products Skin Care, Make up Hair care, everything should be organic and clean, caution with hair dies they can leach into the scalp and release toxins. and as for lubricants keep it natural(coconut oil is best)
5th Spiritual Practice or Stress Reduction Routines: Journal 10 min. at day, Meditate, have quiet alone time regularly.You can be quiet with your partner or children, reading or doing a craft or puzzle is a nice exercise in concentration and creativity.
By addressing each of these areas on a daily or consistent basis, balance results.
The effects create a radiance of energy through a glow, a twinkle and brightness in the eyes. Having a clear mind, and a calm heart. Each client that comes with an issue of wanting better health and appearance expects a simple treatment or product they can purchase that will magically take the pain, boredom or discontent away or just the wrinkles and spots..
It would be easy to promise the world just to have that one spot filled in our appointment book or make that commissioned sale (most of the world operates that way) yet I believe that building trust is more important and gives greater benefits for both client and esthetician/counselor.
By suggesting a self caring, well rounded daily routine it empowers the individual to take charge of their life, health and beauty. And they continue coming back to learn more parts of the picture to a healthier existence. So let’s take that journey together.
Samana Benedetti, Esthetician, Holistic teacher & spiritual counselor
Spa luna Austin www.spaluna.com 808-283-7587